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Title details for The Warrior Diet by Ori Hofmekler - Wait list

The Warrior Diet

by Ori Hofmekler
Harvey Diamond
ebook
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Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.
 
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. The Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body and mind by helping you to:
• Find ideal fuel foods and food combinations to reduce body fat
• Gain strength, speed, and resilience to fatigue through special drills
There are also individual chapters on:
• Preparing warrior meals and recipes
• Sex drive, potency, and animal magnetism
• Personalizing the diet for women
Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
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Publisher: North Atlantic Books

Kindle Book

  • Release date: March 3, 2009

OverDrive Read

  • ISBN: 9781556438509
  • Release date: March 3, 2009

EPUB ebook

  • ISBN: 9781556438509
  • File size: 3352 KB
  • Release date: March 3, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.
 
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. The Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body and mind by helping you to:
• Find ideal fuel foods and food combinations to reduce body fat
• Gain strength, speed, and resilience to fatigue through special drills
There are also individual chapters on:
• Preparing warrior meals and recipes
• Sex drive, potency, and animal magnetism
• Personalizing the diet for women
Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Expand title description text
Health & Fitness Nonfiction