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Title details for The Ultimate Ride by Chris Carmichael - Wait list

The Ultimate Ride

by Chris Carmichael
Jim Rutberg
ebook
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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
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Publisher: Penguin Publishing Group

Kindle Book

  • Release date: June 1, 2004

OverDrive Read

  • ISBN: 9781101117965
  • Release date: June 1, 2004

EPUB ebook

  • ISBN: 9781101117965
  • File size: 4848 KB
  • Release date: June 1, 2004
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction