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Title details for The Navy SEAL Physical Fitness Guide by Patricia A. Deuster - Wait list

The Navy SEAL Physical Fitness Guide

by Patricia A. Deuster
ebook
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This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.
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Publisher: Dover Publications

Kindle Book

  • Release date: January 31, 2014

OverDrive Read

  • ISBN: 9780486316444
  • Release date: January 31, 2014

EPUB ebook

  • ISBN: 9780486316444
  • File size: 14130 KB
  • Release date: January 31, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

This up-to-date guide to physical fitness was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs.
Anyone can benefit from the clearly written and well-illustrated instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, flexibility, calisthenics, and load bearing. Additional subjects include training for specific environments, sports-related injuries, harmful substances that affect performance, and other training-related issues and recommendations.
Expand title description text
Health & Fitness Nonfiction