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Resilience
Cover of Resilience
Resilience
Hard-Won Wisdom for Living a Better Life

You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience.

In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.

Eric's letters drawing on both his own experience and wisdom from ancient and modern thinkers are now gathered and edited into this timeless guidebook. Resilience explains how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Eric's lessons are deep yet practical, and his advice leads to clear solutions.

We all face pain, difficulty, and doubt. But we also have the tools to take control of our lives. Resilience is an inspiring meditation for the warrior in each of us.

You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience.

In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.

Eric's letters drawing on both his own experience and wisdom from ancient and modern thinkers are now gathered and edited into this timeless guidebook. Resilience explains how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Eric's lessons are deep yet practical, and his advice leads to clear solutions.

We all face pain, difficulty, and doubt. But we also have the tools to take control of our lives. Resilience is an inspiring meditation for the warrior in each of us.

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About the Author-
  • Eric Greitens was born and raised in Missouri. A Navy SEAL, Rhodes Scholar, boxing champion, and humanitarian leader, Eric earned his Ph.D. from Oxford University. He did research and documentary photography work with children and families in Rwanda, Albania, Mexico, India, Croatia, Bolivia, and Cambodia.

    The founder of The Mission Continues and the author of the New York Times best-seller The Heart and the Fist, Eric was named by Time magazine as one of the 100 most influential people. Fortune magazine named him one of the 50 greatest leaders in the world. Eric lives in Missouri with his wife, Sheena and son, Joshua.

Reviews-
  • Publisher's Weekly

    Starred review from November 24, 2014
    Former Navy SEAL Greitens (The Warrior’s Heart) builds on letters he wrote to a struggling comrade in this no-nonsense self-help book filled with lessons that can apply to anyone’s life. After Greitens’s friend Zach Walker returned from Afghanistan, he battled a lack of direction, PTSD, and alcoholism. The two reconnected and began writing and speaking often, after being out of touch for years. In a series of 23 letters, Greitens imparts his own hard-won wisdom. “If we limit our understanding of resilience to this idea of bouncing back, we miss much of what hardship, pain, and suffering offer us,” he writes. He also addresses topics like happiness, leadership, identity, responsibility, mastering pain, developing vocations, allowing yourself to relax, and even how to prepare for death. Using anecdotes from his own life, the two men’s shared military training, and ancient philosophers and warriors such as Epictetus, Philoctetes, and Seneca, Greitens sets out a series of practical lessons designed to move his friend—and readers—past difficulties. Greitens doesn’t sugarcoat the difficulties involved in following his advice, but he convincingly argues that those who accept it are on the road to a brighter future. This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.

  • AudioFile Magazine Our biggest challenges are not in the outside world but in our internal struggles to develop self-mastery, says the former Navy Seal and humanitarian Eric Greitens. He narrates with the confidence of hard experience and the natural flow of a top-shelf voice pro. His seamless writing and storytelling are made even more captivating by his clear and credible delivery. In the form of letters sent to an Iraq veteran in trouble, his vignettes and advice describe the importance of such habits as focusing your mind, controlling stress, excelling under pressure, working through defeat, and rising above fear to build courage. His nuanced understanding of these matters and arresting connection with listeners make this a compelling resource for anyone wanting to become a stronger human being. T.W. © AudioFile 2015, Portland, Maine
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Resilience
Resilience
Hard-Won Wisdom for Living a Better Life
Eric Greitens
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