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Title details for Lilias Yoga Complete by Lilias Folan - Wait list

Lilias Yoga Complete

by Lilias Folan
Lilias Folan
Audiobook
Listen to a sample Listen to a sample

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan
Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:

  • A carefully structured guide to classic yoga postures
  • Breathing and relaxation techniques
  • More morning and evening exercises
  • An expanded daily yoga class
  • An hour long weekend workout

    • Expand title description text
    Publisher: Macmillan Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781593970888
    • File size: 89773 KB
    • Release date: April 30, 2010
    • Duration: 03:07:01

    MP3 audiobook

    • ISBN: 9781593970888
    • File size: 89786 KB
    • Release date: April 30, 2010
    • Duration: 03:07:00
    • Number of parts: 3
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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan
    Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
    The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
    As you gain experience, the additional CDs will take you further into the yoga experience with:

  • A carefully structured guide to classic yoga postures
  • Breathing and relaxation techniques
  • More morning and evening exercises
  • An expanded daily yoga class
  • An hour long weekend workout

    • Expand title description text
    Health & Fitness Nonfiction