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Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
- Rich Froning - Author
- David Thomas - Author
- Dave Castro - Author of introduction, etc.
Kindle Book
- ISBN: 9781414386805
- Release date: June 21, 2013
OverDrive Read
- ISBN: 9781414386805
- Release date: June 21, 2013
EPUB ebook
- ISBN: 9781414386805
- File size: 10056 KB
- Release date: June 21, 2013
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English