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Description
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The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
- Anne Magee - Author
- Charlotte Watts - Author
Kindle Book
- Release date: January 2, 2012
OverDrive Read
- ISBN: 9781848507852
- Release date: January 2, 2012
EPUB ebook
- ISBN: 9781848507852
- File size: 2197 KB
- Release date: January 2, 2012
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English