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Title details for Ultimate Jump Rope Workouts by Brett Stewart - Wait list

Ultimate Jump Rope Workouts

by Brett Stewart
Jason Warner
ebook
Read a sample Read a sample
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: July 3, 2012

OverDrive Read

  • ISBN: 9781612430935
  • Release date: July 3, 2012

EPUB ebook

  • ISBN: 9781612430935
  • File size: 2771 KB
  • Release date: July 3, 2012

PDF ebook

  • ISBN: 9781612430935
  • File size: 3191 KB
  • Release date: July 3, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook
PDF ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
  • Details

    Publisher:
    Ulysses Press

    Kindle Book
    Release date: July 3, 2012

    OverDrive Read
    ISBN: 9781612430935
    Release date: July 3, 2012

    EPUB ebook
    ISBN: 9781612430935
    File size: 2771 KB
    Release date: July 3, 2012

    PDF ebook
    ISBN: 9781612430935
    File size: 3191 KB
    Release date: July 3, 2012

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English